Supporting your journey towards positive growth and meaningful change
My approach
As a person-centred counsellor, my approach is rooted in the belief that you are the expert of your own life. Every feeling, thought, and behaviour is a valid response to your personal journey, and I am here to support you in navigating this path, rather than telling you what to do. My role isn’t to diagnose or prescribe solutions, but to walk beside you as you explore your emotions and experiences.
A space to be yourself
Our sessions are led by you. There is no set agenda; you decide what to bring to our time together, allowing the conversation to flow in a way that feels natural to you. Whether you wish to share something pressing or simply reflect on your thoughts, the pace is yours to set. There’s no pressure to prepare in advance—just come as you are, and we’ll move forward from there.
The healing power of connection
The person-centred approach thrives on the unique relationship we create together. By fostering a space of trust and openness, we can explore your feelings honestly and without judgment. This connection allows for a deeper understanding of yourself, bringing clarity to the challenges you face and enabling you to approach life with renewed insight and self-compassion.
Many people come to counselling feeling as though they need to be “fixed.” But I believe you are not broken. Through empathetic listening and a genuine attempt to understand your perspective, we can uncover insights you may not have realized before. Sometimes, simply having someone truly hear you can bring a sense of lightness and relief.
How I can help
Together, we can work through a wide range of challenges, including:
Feelings of depression or sadness
Anxiety, low self-esteem, or lack of self-worth
Managing stress and finding balance in work and life
Navigating relationship issues, such as divorce, infidelity, or domestic concerns
Coping with grief and loss, whether through bereavement, miscarriage, or other forms of loss
Dealing with loneliness, isolation, or feeling disconnected
Facing the challenges of long-term illness
Managing anger, frustration, or aggressive feelings
